To live is to move
Get unstuck and out of your habitual loop
Sync Spiral offers an intentional movement practice which combines mobility, strength training and vinyasa-style yoga. It may be the answer you need to find your momentum again.
Sign up to the open access 14 day "Move From Your Desk" mobility challenge
Unlock your movement momentum with the 14 day mobility challenge.
Each video is 30 minutes long with a specific functional focus.
Easy to incorporate into your schedule.
Applicable to all levels of fitness.
I'm Victoria
I’m a qualified yoga teacher and the founder of Sync Spiral.
My mission is to create and serve a community of people who find joy in movement.
I believe that when we change the way we move, we can change the way we live.
Sync Spiral is an online platform that gives you access to daily mindful movement practices.
Small changes each day add up to incredible results
The opportunity to unify the mind, body and being awaits.
The platform gives you:
An online portal to vitality
On demand videos
Access suited to your schedule
Choose from a variety of online classes
What makes the Sync Spiral Platform unique?
3 sets within specified time
3 different sequences within a specific time period
3 different postures per set
3 varying poses incorporated within each set
Repeated for 3 rounds
All 3 sets repeated 3 times with added warm up and cooldown exercises
Sync Spiral is an online space that is focused on:
Community, Classes, Consistency and Clarity.
Join a growing global community who enjoy movement. Login from wherever you are in the world and get access to on-demand content and weekly live streams.
The classes are based around simple yet challenging postures and exercises that help specific muscle functionality whether you are an athlete or desk warrior.
I have created a movement library that gives you variability and options in your exercise routine. This means sticking to a daily movement practice has never been easier. Daily classes will improve your mobility, balance, strength and flexibility.
There are hundreds of movement options out there. The key is to find a practice you enjoy and look forward to doing each day – no matter what mood you are in. The focus of Sync Spiral is provide a platform that gives you access to movement practices that value quality of motion and movement. I want you to enjoy moving your body and to feel energised and balanced each day.