I created Sync Spiral because I believe in the power of movement. 

I’ve worked in corporate and navigated the day-to-day of sitting behind a computer screen for over 8 hours a day. 

I’ve run my own gift box manufacturing company where I was standing for long periods of time. 

I went from doing CrossFit style training to discovering a mobility practice focused on strength and intentional movement. This coupled with breath work and meditation. 

One thing that has always been a constant throughout my journey has been movement whether it was horse riding, playing padel, trail running, strength training, yoga and mobility.  

I completed my 250 hour yoga teacher training in 2024 and realised I could help people who want to be strong and well at any age.