8 Simple Exercises to Reduce Neck Tension & Help You Destress
Mindfulness Mobility Stretching Tension Release Yoga

8 Simple Exercises to Reduce Neck Tension & Help You Destress

We carry tension in our neck because it’s a key area where physical and emotional stress accumulates.
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How to Use Anger to Motivate You Not Control You
Mental Health Mindfulness

How to Use Anger to Motivate You Not Control You

I’ve been glued to my seat watching endless amounts of tennis happening at the Australian Open.  From action-packed tie breakers...
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10 Ways A Consistent Yoga Mobility Practice Can Improve Your Life
Fitness Health Mind Mindfulness Yoga

10 Ways A Consistent Yoga Mobility Practice Can Improve Your Life

Mobility is freedom. If you’ve ever hurt your pinkie finger or toe, you realise just how even the smallest digits...
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Financial Independence vs your Wellness Wealth – Which One is More Important?
Finance Health Mental Health Mindfulness Wealth

Financial Independence vs your Wellness Wealth – Which One is More Important?

As Black Friday approaches and consumers hunt for the next big deal, I can’t help but think that we tend...
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Overcoming Big Fear – How to Embrace Uncertainty Confidently
Business Health Mental Health Mindfulness Yoga

Overcoming Big Fear – How to Embrace Uncertainty Confidently

No one ever tells you that bravery feels like fear. When we face uncertainty with steadiness and equanimity to whatever...
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How to Reconnect When You Feel Disconnected
Health Mindfulness

How to Reconnect When You Feel Disconnected

It is no surprise that Apple is the world’s most valuable company with a market cap of around $3.5 trillion....
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How to Cultivate Resilience on a Daily Basis
Health Mindfulness Yoga

How to Cultivate Resilience on a Daily Basis

  Dwayne ‘The Rock’ Johnson defines resilience as the capacity to recover quickly from difficulties, toughness. This adaptability can be...
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How to Find Balance Between Business & Life Lessons to Thrive
Business Health Yoga

How to Find Balance Between Business & Life Lessons to Thrive

What is the secret of success? Right decisions. How do you make right decisions? Experience. How do you gain experience? Wrong decisions....
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Sync Spiral – A New Venture
Business Yoga

Sync Spiral – A New Venture

This is the first blog post for Sync Spiral however this isn’t my first business launch. There have been numerous...
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