8 Simple Exercises to Reduce Neck Tension & Help You Destress
We carry tension in our neck because it’s a key area where physical and emotional stress accumulates.
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Yoga
10 Ways A Consistent Yoga Mobility Practice Can Improve Your Life
Mobility is freedom. If you’ve ever hurt your pinkie finger or toe, you realise just how even the smallest digits make a significant difference to how you move. When we burn out and our body starts to lose strength and stability, we realise just how important it is to be strong, supple and clear of mind. Mobility is the ability to move freely and comfortably. We can complete daily tasks like walking, bending, lifting and
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Overcoming Big Fear – How to Embrace Uncertainty Confidently
No one ever tells you that bravery feels like fear. When we face uncertainty with steadiness and equanimity to whatever may come our way, we can be brave and see things clearly.
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How to Cultivate Resilience on a Daily Basis
Dwayne ‘The Rock’ Johnson defines resilience as the capacity to recover quickly from difficulties, toughness. This adaptability can be seen as a strength where determination and a sense of hardiness keep you focused on reaching your goal. The ability to dust yourself off and stick to your path even when you’ve been knocked to the ground. Angela Duckworth believes that grit is the ultimate form of resilience. ‘Grit is the passion and perseverance
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How to Find Balance Between Business & Life Lessons to Thrive
What is the secret of success? Right decisions. How do you make right decisions? Experience. How do you gain experience? Wrong decisions. I’m launching Sync Spiral in a different way. I’ve read a ton of business books that are focused on numbers, scaling and driving revenue from the get go. However this time feels different because Im focused on building a community first whilst also trying to support myself. I recognise there is a balance between growing
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Sync Spiral – A New Venture
This is the first blog post for Sync Spiral however this isn’t my first business launch. There have been numerous successes and failures along my journey. One thing is for certain starting a new venture never gets easier.
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