The live sessions are open to all levels and are an accessible way for you to move mindfully and feel good.
Each session allows you to check-in and feel motivated to step onto your mat each day and to reap the benefits of having a consistent practice. I want you to look forward to moving your body everyday and feeling connected.
What to expect?
- Live instruction - I will guide you through the session
- Vinyasa yoga style - A slow flow practice
- Community connection - flow alongside a group of like-minded people
- Mindfulness and relaxation
How it works?
- Book your monthly pass and receive a secure live-stream link utilising the Zoom platform
- Set up your space with a yoga mat and a block
- Join the session and flow
- Ensure you have a reliable internet connection and your device is fully charged
1.What is Sync Spiral?
Sync Spiral is an online yoga platform that offers vinyasa style yoga videos
2. Who is this platform for?
The platform is for all levels from beginners to advanced.
3. What types of yoga classes do you offer?
I offer vinyasa style slow flow yoga.
4. How much does it cost to join?
There are different offerings from month-to-month class passes to membership plans.
5. Do you offer a free trial?
Yes, we offer a 7-day free trial so you can explore the classes.
6. Can I cancel my subscription at any time?
Yes, if you are signed up for a subscription package you can cancel at anytime.
7. How do I access the classes?
You can access the classes on you computer, tablet or smartphone through the Zoom link we provide.
8. How long are the classes?
Classes range from 45 minutes to 60 minutes.
9. How can I contact customer support?
You can reach out via email at victoria@syncspiral.com if you have any issues, enquiries or feedback.
Once-off monthly access to live online yoga sessions hosted by Victoria. This is a subscription product which will automatically update every month and give you access to online classes automatically. You can cancel at anytime.
- Tuesday 6:00am SAST – 45 minute class
- Thursday 6:00am SAST – 45 minute class
- Saturday 8:30am SAST – 60 minute class
Experience live online yoga classes from the comfort of your home. Designed for all levels and ages, I will guide you through each yoga class. Each session will have a different focus whether it is a particular muscle group or breathing practice.
The live sessions are open to all levels and are an accessible way for you to move mindfully and feel good.
Each session allows you to check-in and feel motivated to step onto your mat each day and to reap the benefits of having a consistent practice. I want you to look forward to moving your body everyday and feeling connected.
What to expect?
- Live instruction – I will guide you through the 45 minute session
- Vinyasa yoga style – A slow flow practice
- Community connection – flow alongside a group of like-minded people
- Mindfulness and relaxation
How it works?
- Book your monthly pass and receive a secure live-stream link utilising the Zoom platform
- Set up your space with a yoga mat and a block
- Join the session and flow
- Ensure you have a reliable internet connection and your device is fully charged
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