8 Simple Exercises to Reduce Neck Tension & Help You Destress
We carry tension in our neck because it’s a key area where physical and emotional stress accumulates.
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Functional Movement
10 Ways A Consistent Yoga Mobility Practice Can Improve Your Life
Mobility is freedom. If you’ve ever hurt your pinkie finger or toe, you realise just how even the smallest digits make a significant difference to how you move. When we burn out and our body starts to lose strength and stability, we realise just how important it is to be strong, supple and clear of mind. Mobility is the ability to move freely and comfortably. We can complete daily tasks like walking, bending, lifting and
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