Mindfulness

10 Ways A Consistent Yoga Mobility Practice Can Improve Your Life

Mobility is freedom. If you’ve ever hurt your pinkie finger or toe, you realise just how even the smallest digits make a significant difference to how you move. When we burn out and our body starts to lose strength and stability, we realise just how important it is to be strong, supple and clear of mind. Mobility is the ability to move freely and comfortably. We can complete daily tasks like walking, bending, lifting and

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How to Reconnect When You Feel Disconnected

It is no surprise that Apple is the world’s most valuable company with a market cap of around $3.5 trillion. The market cap giant sold over 231 million iPhones and 75 million air pods in 2023 alone. We’ve never been more connected online. We are permanently plugged in to what is happening around the world and within our communities. So why do so many of us feel so disconnected?   Society has become gripped by

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Cultivate Resilience

How to Cultivate Resilience on a Daily Basis

  Dwayne ‘The Rock’ Johnson defines resilience as the capacity to recover quickly from difficulties, toughness. This adaptability can be seen as a strength where determination and a sense of hardiness keep you focused on reaching your goal. The ability to dust yourself off and stick to your path even when you’ve been knocked to the ground.   Angela Duckworth believes that grit is the ultimate form of resilience. ‘Grit is the passion and perseverance

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