8 Simple Exercises to Reduce Neck Tension & Help You Destress
We carry tension in our neck because it’s a key area where physical and emotional stress accumulates.
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Mindfulness
How to Use Anger to Motivate You Not Control You
I’ve been glued to my seat watching endless amounts of tennis happening at the Australian Open. From action-packed tie breakers to easily-won sets, I find myself not only gripped to each tennis point and tactic but to the emotions of the tennis players as they work through each stage to become winner or loser. Tennis players express their frustrations in extended groans after hitting a shot or outright smashing their rackets into the ground. Anger
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10 Ways A Consistent Yoga Mobility Practice Can Improve Your Life
Mobility is freedom. If you’ve ever hurt your pinkie finger or toe, you realise just how even the smallest digits make a significant difference to how you move. When we burn out and our body starts to lose strength and stability, we realise just how important it is to be strong, supple and clear of mind. Mobility is the ability to move freely and comfortably. We can complete daily tasks like walking, bending, lifting and
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Financial Independence vs your Wellness Wealth – Which One is More Important?
As Black Friday approaches and consumers hunt for the next big deal, I can’t help but think that we tend to overvalue having things and all the things that money can buy whilst undervaluing our health and wellness.
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Overcoming Big Fear – How to Embrace Uncertainty Confidently
No one ever tells you that bravery feels like fear. When we face uncertainty with steadiness and equanimity to whatever may come our way, we can be brave and see things clearly.
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How to Reconnect When You Feel Disconnected
It is no surprise that Apple is the world’s most valuable company with a market cap of around $3.5 trillion. The market cap giant sold over 231 million iPhones and 75 million air pods in 2023 alone. We’ve never been more connected online. We are permanently plugged in to what is happening around the world and within our communities. So why do so many of us feel so disconnected? Society has become gripped by
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How to Cultivate Resilience on a Daily Basis
Dwayne ‘The Rock’ Johnson defines resilience as the capacity to recover quickly from difficulties, toughness. This adaptability can be seen as a strength where determination and a sense of hardiness keep you focused on reaching your goal. The ability to dust yourself off and stick to your path even when you’ve been knocked to the ground. Angela Duckworth believes that grit is the ultimate form of resilience. ‘Grit is the passion and perseverance
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