8 Simple Exercises to Reduce Neck Tension & Help You Destress
We carry tension in our neck because it’s a key area where physical and emotional stress accumulates.
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How to Use Anger to Motivate You Not Control You
I’ve been glued to my seat watching endless amounts of tennis happening at the Australian Open. From action-packed tie breakers...
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10 Ways A Consistent Yoga Mobility Practice Can Improve Your Life
Mobility is freedom. If you’ve ever hurt your pinkie finger or toe, you realise just how even the smallest digits...
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Financial Independence vs your Wellness Wealth – Which One is More Important?
As Black Friday approaches and consumers hunt for the next big deal, I can’t help but think that we tend...
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Overcoming Big Fear – How to Embrace Uncertainty Confidently
No one ever tells you that bravery feels like fear. When we face uncertainty with steadiness and equanimity to whatever...
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